Depending on the severity of tinnitus, sufferers endure different degrees of whistling, chirping, and ringing in the ears throughout the day and especially at night. These sounds get worse at night because the distractions of the day are minimized, allowing the inner sounds to become even more obvious.
The development of tinnitus can result from exposure to loud noises, ear infections, injury, or a combination of different causes. Currently there are no prescribed medications that will completely cure tinnitus symptoms, but a promising new natural treatment has seen a recent surge in popularity.
Below are several easy to implement at home remedies for tinnitus you can try today to lessen your frustration and make it easier for you to hear without all the buzzing, hissing, and crackling.
Make Changes To Your Diet
Making certain changes to the diet can have a dramatic effect on the sounds being produced within the inner ear.
Incorporate some ginkgo biloba into the diet because it helps to increase the flow of blood to the head, brain, and neck. The increase in circulation to these areas of the body allows blood to more readily flow through the tiny capillaries and to the nerve endings surrounding the cochlea. This brand of ginkgo biloba has particularly positive reviews from tinnitus sufferers.
Dietary changes are not a quick fix or overnight cure. The process will take time, but you should see a reduction in symptoms if you stick with it.
Caffeine has the opposite effect of ginkgo biloba and tends to reduce blood flow circulation. Caffeine can also aggravate tinnitus in other ways, so reduce or limit your intake to achieve optimal results.
Also consider limiting your salt intake, as it can raise your blood pressure and can make tinnitus worse. By reducing hypertension, you can reduce the intensity of the hissing, chirping, and ringing in the ears.
Control Your Environment As Much As Possible
While you can not directly control the symptoms of tinnitus, you can control your environment and how the body processes information to some degree.
When possible, avoid situations where you will be exposed to loud noises that could make your condition worse. Loud concerts, working around loud equipment, and listening to headphones too loud can cause additional damage to the inner ear, resulting in greater noise interference.
There are several different white noise generating devices that can mask unwanted noises in the ears. These gentle noises are especially helpful at bedtime to give you a more restful and complete night’s sleep. This bluetooth tinnitus therapy system also works well for some tinnitus sufferers.
The American Speech-Language-Hearing Association recommends using the devices at night to help the body get the rest it needs to recharge, and to help lessen the stress associated with tinnitus.
Maintain Good Ear Hygiene
When it comes to at home remedies for tinnitus, maintaining good ear hygiene needs to be considered. Sometimes tinnitus is simply due to a buildup of wax inside the ear.
According to the Mayo Clinic, “Earwax protects your ear canal by trapping dirt and slowing the growth of bacteria. When too much earwax accumulates, it becomes too hard to wash away naturally, causing hearing loss or irritation of the eardrum, which can lead to tinnitus.” Therefore, removing ear wax should be the first procedure you embark on before considering anything like therapy or cochlear surgery.
There are several at home ear cleaning kits available that allow you to safely remove the wax without doing damage to the inner ear. If you feel uncomfortable working on the ear, schedule a visit with your local audiologist and let them check the condition for you.
Try a combination of these at home techniques to see if your tinnitus condition improves or consider a program that teaches you how to eliminate tinnitus step-by-step. Your tinnitus might respond positively to a change in diet, whereas a simple cleaning of the ear could work wonders for someone else. To give you the best chance of finding relief from tinnitus, it’s important to slowly implement these techniques and give them time to work before rushing to the next.
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