With nearly unmatched dermatological effort expended in the hopes of abolishing it, acne affects just about everyone at one time or another. Yet despite warehouses worth of creams, chemical cleansers, soaps, pills, microabrasion gels, oil absorbing pads, blackhead removing strips, and an inventory much more extensive than we can list here, no real solution has been found.
When it comes to acne medications and remedies, results vary widely. What might banish one person’s acne might do absolutely nothing for another – or even exacerbate the problem. Given so much uncertainty, it is no surprise many acne sufferers exhaust every possible option in the hopes of finally clearing up their skin.
The Acne No More System is the result of one acne sufferer, Mike Walden, getting fed up with trying ineffective and expensive cosmetic products, which provided little to no relief. Taking matters into his own hands to find a better solution, Mike developed the holistic approach of Acne No More over 12 years of research and testing.
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The Solution We’ve All Been Waiting For?
If you’re like us, you’re probably wondering if this system is the dermatological Holy Grail which kicks acne to the curb 100% of the time. To get a little closer to the truth, let’s review and compare the approach of Acne No More with quality scientific data.
The main principle behind Acne No More is the idea that hormonal imbalance is the primary culprit that causes acne. According to the Acne No More book, these imbalances result from internal issues within the body and can be corrected. How so? By implementing a variety of holistic lifestyle changes.
The fundamental principles of hormonal imbalance found inside the Acne No More System are supported by science. Studies show that androgens, an extremely important group of hormones, stimulate the production of sebum, the oily fluid which directly contributes to acne.
Further studies also extensively demonstrate hormonal links to acne. These studies give credence to the popular wisdom that acne is often the affliction of teenagers, as their bodies experience hormonal changes.
Achieving Endocrine Balance
According to the Acne No More ebook, these hormonal imbalances result from “blocks” in the endocrine system, various issues with the function of essential internal organs, and other deep-rooted underlying issues. Many of these claims are vague and difficult to evaluate scientifically.
The solutions recommended by Mike Walden’s system largely amount to changing your diet, adding exercise, and also including certain herbal supplements to help achieve hormonal balance. These changes have the added benefit of improving the overall health of your endocrine system.
Fortunately for us, there has been a notable amount of scientific inquiry into the relation between diet and acne. A comprehensive 2011 review of scientific literature demonstrates a link between acne and various dairy products, refined sugars, and high glycemic loads. A more recent review conducted in 2014 points to carbohydrates as the “main culprit” in exacerbating acne.
There seems to be a growing consensus that diet and acne go hand in hand. Holistic therapies, like the one found inside Mike Walden’s Acne No More, aim to treat underlying problems with diet, nutrition, and lifestyle changes in the hopes of curing a wide variety of problems. While some of the underlying concepts may be hard to prove empirically, the evidence demonstrates that avoiding certain foods can have a direct impact on acne symptoms. These findings provide a strong base of support for the nutritional segments of the Acne No More System. (See how it all works…)
Exercise Your Acne Away?
No one disputes exercise is key to a healthy lifestyle. However, the direct relationship between physical activity and acne suggested by Acne No More is not rich in scientific support. One study into the effects of exercise-induced sweat on acne found no significant changes between control and experimental groups.
Although a very small study, it is one of the few looking at the relationship between acne and exercise, and very little difference was observed between the exercising and non-exercising groups.
While a direct link between exercise and acne is difficult to prove scientifically, it is well established that exercise has a powerful effect on hormones. Studies show the various effects of increasing hormonal production post-exercise and establish a direct link between exercise and endocrine changes. While not directly supporting the claims of Acne No More, this data gives some credence to the underlying hormonal balance idea behind the system.
The Final Verdict
Although some of the ideas in Acne No More are hard to verify through empirical science, the holistic approach increasingly finds itself backed by studies that examine the impact of nutrition on acne. The system relies entirely on natural remedies. These include diet, exercise, and the optional addition of herbs and supplements. As such, it is worth investigating for anyone who is ready to clean out their medicine cabinet and try an all-natural approach to rid their skin of acne.
Like virtually all acne remedies, we expect Acne No More by Mike Walden to work extremely well for some individuals, but it won’t be the solution for everyone. Acne is a resilient and difficult to tackle issue and no treatment has presented itself as being effective for everyone.
The system does come with a 60-day money back guarantee. So if you want to try it, you’ll have plenty of time to see if it works for you without risking your money. That’s more than we can say for all the potentially harmful pills, creams, soaps, and cleansers that can permanently damage your skin and are simply wasted when they don’t work.
To get started with the Acne No More system…
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