Both men and women suffer from the embarrassment and anxiety that often accompanies hair loss. Even though there is a genetic component to this medical condition, other factors may contribute to hair loss including:
- Insufficient circulation in the scalp
- Hormonal imbalances
- Vitamin and mineral deficiencies
- Underactive thyroid or Hypothyroidism
If you are not sure about committing to hair replacement surgery and are seeking the best natural way to fight hair loss, check out the following dietary considerations. For step-by-step guidance on using your diet to stop hair loss and regrow hair, read our review of the Rebuild Hair Program.
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Vitamin B Complex
The B Complex vitamins work together to perform a variety of health functions including delivering energy to the body and relieving stress. In particular, Vitamin B3 has been shown to increase blood flow within the scalp. Taking a vitamin B complex ensures you are getting all of the necessary components.
Stress can also be a contributing factor in many hair loss cases. Supplementing with the B family vitamins can help your body cope when your stress response becomes activated.
According to a study published in the Journal of Alternative and Complementary Medicine, Serenoa repens, more commonly known as Saw Palmetto has been shown to increase hair growth in males. Traditional herbalists have relied on this plant to treat both male and female patients for centuries.
WebMD suggests herbal remedies that include Rosemary, Thyme, and Lavender can be effective at treating hair loss. Some of these are applied by massaging the herbal oil directly into the scalp and work by stimulating blood circulation. Others are prepared as a tea to use for a shampoo or taken internally.
MSM or Methylsulfonylmethane
A key protein in hair is keratin. MSM helps the body produce keratin. This strong and flexible material additionally helps to support hair follicles and make them stronger. Tests have been conducted using MSM supplementation and the results are positive. Within a six week time period, many patients noticed increased hair growth and significantly less hair loss.
In order to increase your natural dietary sources of biotin, great food options include oats, brown rice, and nuts. Many essential fatty acids are found in nuts that can beautify your hair and skin even further. Oats (Aveena sativa) are known for their calming and soothing abilities.
Oats are often used as part of a dietary stress relief regime. Starting your day with a hot bowl of porridge can benefit you in more ways than one!
Vitamin A is important for healthy eyes, skin, hair, nails and cardiovascular health. Excellent dietary sources include Cod liver oil, eggs, kale, and carrots. Vitamin A works with the “fat synthesis” process within the body and is a major player when it comes to key hair vitamins.
Essential Fatty Acids
Our dietary habits and food preparation methods have drastically changed over the past century. Most of us do not consume fish multiple times a week or bake with flax seeds anymore.
If you want radiant hair, skin, and nails, consider adding more of the following into your diet: avocado, walnuts, cod liver oil, or an Omega 3-6-9 blend from the health food store. Try adding ground up flax seeds on your yogurt and cereal or in your next batch of cookies or muffins to reap added benefits.
In the end, the best natural way to fight hair loss is to be proactive. Many options are available for men and women who want to stop hair loss without prescription drugs or other medications.
Make a doctor’s appointment to have your thyroid levels checked. Pick up some new healthy choices each time you go grocery shopping. Incorporate a relaxing scalp massage into your shower routine or while you enjoy a glass of wine before bed. Increasing the circulation to your scalp and offering raw nutrition to your cells will help you maintain a luscious head of hair for many years to come.
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