Get fit, not fat! The following E-Factor Diet review takes an in-depth look at John Rowley’s highly anticipated fat loss system.
The E-Factor Diet outlines a step-by-step, science-backed nutritional protocol for achieving rapid, safe, and long-term weight loss.
Based on John’s “4E’s of eating”, it is one of the most effective routes to lose weight quickly and keep it off without giving up the foods you love and is an excellent choice for men and women who struggle with yo-yo dieting and rebound weight gain.
The E-Factor Diet is a digital ebook (PDF) available for purchase and immediate download directly from author John Rowley’s website.
Get instant access now through John’s site or continue below to read our all-inclusive review, complete with author information, module-by-module breakdowns, bonus content, and what to realistically expect from the program. Everything is revealed!
This E-Factor Diet review was last updated by the Newspaper Cat Reviews Team on 07-03-2015.
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Bad Diet Advice Is Keeping You Fat
The concept of dieting has been around for centuries. Diets, which have ranged from the straightforward to the colorful and ludicrous, have produced a wide range of results – and all sorts of followings. Despite this, there’s one big problem…
None of them tend to stick!
Two main reasons why mainstream diets tend to be unsuccessful is because they force you to eat foods that don’t work well with your body and also because they tend to be so restrictive that they are impossible to maintain over the long-term.
Severely reducing your calorie intake and starving yourself may be effective in the short-term, but this can have serious side-effects and is not compatible with long-term weight loss. This is why researchers often find that people typically regain any weight lost within 3-5 years of starting a diet.
One man hopes to change that trend…
The E-Factor Diet is a new program which seeks to correct many of the core problems associated with other weight loss programs. Well-known fitness and nutrition expert, John Rowley, claims to have created a comprehensive diet program that is specifically designed to increase your energy, burn fat around the clock, and improve your digestion, all while ensuring you enjoy every meal. All of these benefits are contained in a nutrition plan which is fully customizable to you: the foods you like, your body’s reaction to the foods you eat, and your particular fitness and health goals.
Bearing in mind that many mainstream diets tend to only provide short-term weight loss, it’s understandable that many people considering the E-Factor Diet will have reservations over its ability to not only differentiate itself from mainstream diets that have failed, but also in its ability to provide permanent, long-term weight loss.
Fear not however, as the very purpose of this E-Factor Diet review is to help you decide whether John Rowley’s program is suitable for your own circumstances. More specifically, we review the underlying principles of the E-Factor Diet to find out whether or not it can really give you an edge in your own battle against the bulge.
Who Is John Rowley?
For those of you who have never heard of John Rowley before, he’s often referred to as “America’s Lifestyle Strategist” due to his experience inspiring millions to become physically, mentally, and spiritually fit.
A native of New York, John turned to kinesiology, exercise, anatomy, fitness, and nutrition in order to rehabilitate his own body following a near fatal accident in his teens which brought a premature end to his own promising sporting career. Now an acclaimed author, motivational speaker, and media personality, John is the CEO of Rowley’s Results Unlimited and consults with celebrities, athletes, and business people to revitalize their bodies while igniting their passion, purpose, and drive for excellence.
It’s increasingly common to find numerous self-proclaimed nutrition experts providing diet tips online. In some cases, information given by unqualified nutrition “experts” can directly result in the formation of eating disorders and illness.
With over three decades of experience, John is a recognized world authority in the nutrition, health, and fitness industries. He is also behind the best-selling “Old School New Body” program and other similar courses which are extremely popular and wildly successful.
You can rest comfortably knowing the E-Factor Diet was created by a genuine authority, with real credentials in the fields of fitness and nutrition.
The Principles Behind The E-Factor Diet
The building blocks that make up the E-Factor Diet are referred to as the 4 E’s:
- Energetic Foods – re-routing carb consumption to actual usable long-term energy while coaxing the body to release its body fat and use it for energy.
- Endothermic Foods – incorporate these foods in your diet to boost the hormones that slow aging and speed up fat loss.
- Enzymatic Foods – improve digestion and nutrient absorption while reducing stores of body fat through the consumption of foods rich with healthy enzymes.
- Enjoy Every Meal – the longer we deprive ourselves of food and treat it as the “enemy”, the more likely we are to lose our ability to say “no” over time.
The E-Factor Diet focuses on eating these energetic, endothermic, and enzymatic foods at the right time to maximize weight loss. For example, many common breakfast foods are supposed to give you energy, but in reality they fail miserably. Instead, the body burns sugar instead of fat for energy, which messes with your metabolism and limits your fat loss potential.
“At the right time” is a core concept of the E-Factor Diet. In other words, it’s not so much WHAT you eat that’s the problem, but WHEN you eat it. This is actually something which researchers have found to be completely true.
In a 2009 study, researchers from Northwestern University found that eating at the “wrong” time leads to more than twice as much weight gain, even when the overall calories consumed are the same as those eaten at appropriate times
Another central concept of the E-Factor Diet centers on food intolerances and the fact that many foods (even ones deemed to be healthy) can trigger a histamine like response in your body which results in excessive water retention, swelling, and bloating. Interestingly enough, it’s the same reaction that occurs when you get stung by a bee.
An article published in the peer-reviewed Journal of Neuroendocrinology concluded that histamine plays an integral role in the regulation of body weight. Inside the E-Factor Diet, John shares some incredible ideas on how to deal with food intolerances and the unpleasant histaminic responses users may experience.
One final aspect of John Rowley’s dietary protocol is the consumption of “enzymatic foods” to improve digestion and nutrient absorption while reducing body fat stores. Enzyme deficient diets that provide little fiber and few vitamins are a huge stress on the human body. Unless you can digest your foods quickly, you will feel hungry, your body will not get sufficient nutrients due to poor digestion, and intestinal bugs will grow. The end result of an enzyme deficient diet: the food you eat gets stored as extra pounds.
In a study undertaken at Emory University and published in Science Magazine, one of the world’s top scientific journals, researchers discovered that intestinal bacteria can contribute to obesity by increasing your appetite and changing your metabolism.
In a similar vein, a leading genetics expert in Britain, Professor Tim Spector, has spent two decades following 11,000 sets of identical twins and analyzing the role of environmental and genetic factors in disease. Professor Spector has found that when twins are placed on identical high-calorie controlled diets, each twin will gain weight at different rates which is contrary to the commonly held belief that calorie consumption is the key to weight loss.
After researching intestinal bacteria, Professor Spector has concluded these intestinal bugs are responsible for much of the growing obesity epidemic, and there is a direct link between our modern diet and its impact on these bacteria.
These are just a few examples of some of the key concepts underpinning the E-Factor Diet. As you can see, they are all based on sound scientific research and studies.
John does not delve into complex scientific terms and explanations in the diet program itself. However, it is greatly reassuring to those interested in the E-Factor Diet that not only is John an authority and expert in his field, but that his diet is based on sound scientific knowledge and proven weight loss methods.
What does that mean for you? A much better chance of shedding the pounds and getting the attractive body you want!
What’s Included In The E-Factor Diet?
The E-Factor Diet program includes all of the following downloadable PDF formatted ebooks:
1. The E-Factor Diet – This is the core handbook. It contains the principles and blueprint that comprise the E-Factor Diet. John Rowley explains the simple solutions to nutrition he has designed which shed fat, increase energy, build muscle, stimulate metabolism, and improve health and vitality (106 pages).
2. Quick Start Guide – In this guide, John lists the simple steps you can take to get off to the best start on your road to reducing fat: the when, what, how much, and how often you’ll be eating. Included are several different sample meals of what an ideal day may look like when undertaking the E-Factor Diet (13 pages).
3. Weight Loss Handbook – The important distinction between “losing excess fat” and “using fat up” is explained, along with a guide on how to use the intelligent consumption of carbohydrates to burn fat (5 pages).
4. Grocery Guide – Designed to make every trip to the grocery store a straightforward and stress-free endeavor, this Grocery Guide allows you to plan for the purchase of those foods which will aid your weight loss journey. The guide is separated into protein, vegetables, fruits, carbohydrates, fats, and condiments (8 pages).
5. Meal Planning Blueprint – Broken into morning, day, and nighttime, this fully customizable blueprint sets out, in an easy-to-follow way, the specific types of meals you should be eating each day, subject to your body size/weight and activity levels on any particular day (25 pages).
6. Cheat Your Way Trim – John sets out the changes your body will experience when using the E-Factor Diet and the importance of being able to satisfy a craving or two while maintaining your social life. Best of all, you won’t have to give up all your favorite foods to get the desire results (12 pages).
E-Factor Diet Bonus Programs
In addition to the core modules of the main E-Factor Diet program, John also includes the following five complimentary free bonuses:
1. Fast Food Guide – For those inevitable occasions when you have no option but to eat out, John provides you with the tools needed to choose meals on the run that best fit into the E-Factor Diet. Good meal choices from ten leading fast food restaurants are included, and techniques are provided on how you can make appropriate choices for any other similar restaurant you might find yourself visiting (9 pages).
2. Smoothie Shop – For those occasions when you find your sweet-tooth angel sitting on your shoulder whispering in your ear, John has you covered with a total of 49 easy-to-make, delicious smoothie recipes to satisfy your craving. This guide is also ideal for those times when you’re in a hurry and you need access to a quick meal which will taste amazing, sustain, and energize.
3. All-Day Energy Secrets – In this bonus report, John reveals the secrets to turning around your mood and energy levels through the use of motion, emotion, and physiology. A list of natural energy boosting strategies are provided, along with some easy tweaks you can make to your lifestyle that will give you a lift when you need it most (11 pages).
4. Joint Recovery Workshop – A 65 minute downloadable MP3 presentation featuring John and Dr. Kareem Samhouri (Doctor of Physical Therapy & Kinesiologist) who is one of the world’s leading experts on joint health. John and Dr. Samhouri discuss how to maintain good joint health, a common complaint of those who are overweight, and reveal the hidden truths behind many of the common over-the-counter supplements available on the market to ease joint pain.
5. Elite Support Community – In this final bonus, you receive a full year’s access to John’s “Elite Support Community,” a closed Facebook group to help support you in your weight loss goals. By joining the group, you receive ongoing support and assistance from John and his team, together with other E-Factor Diet members who are joining you on the journey to achieve permanent weight-loss.
Benefits: What Makes The E-Factor Diet A Good Choice?
- The E-Factor Diet addresses many of the common problems that arise with most mainstream diets. One of these problems is the daily struggle people experience with dieting when they eat the right fat loss foods, but still find themselves unable to lose weight long-term. This is one of the common causes of “yo-yo dieting” – the repeated loss and regain of body weight, which in turn leads to frustration and the eventual abandoning of the relevant diet.
By focusing on the importance of consuming foods at the right times, the E-Factor Diet relies on proven scientific methods to achieve permanent weight loss, muscle gain, and improved energy and digestion.
- The unique system John has developed requires no calorie counting and there are no extensive limitations on what you can eat, both of which are commonly found with other diets on the market. The process set out in the comprehensive program materials is uncomplicated. All it requires is the commitment to follow a few simple guidelines which allow you to enjoy your meals without the constant monitoring and anxiety that comes with other diets. The days of being hyper-vigilant and counting every morsel you place in your mouth are over.
- Divided into six separate components, the content of the main E-Factor Diet course is set out in a simple, straightforward manner which ensures it can be followed and implemented easily. The inclusion of a grocery guide, meal planner, and “cheat” guide removes any guesswork involved in achieving a successful outcome.
- The opportunity to lose weight quickly and permanently is a significant advantage to the E-Factor Diet. Research shows that many people discontinue diets because they are unable to see the results of their efforts quickly. With John’s program, weight loss is both rapid and safe. Many users report a noticeable physical transformation within days of commencement. This helps ensure you remain committed and motivated toward achieving your weight loss goals.
- All of the bonuses directly complement the main dietary program and supplement your goals in achieving maximum fat loss and reaching your ideal weight. This adds real value to the price of the main program.
Speaking of value, unlike many other diets and fitness programs where there are regular recurring costs and hidden expenses, this program is very affordable with only a one-off fee required.
- One big difference between the E-Factor Diet and other mainstream diets on the market is the existence of the Elite Support Community to provide ongoing inspiration, support, and motivation in order to achieve your goals. All too often, diet programs leave you to your own devices once you have made your purchase. With John’s system, you are never alone in your weight loss journey, and assistance is only the click of a mouse away!
- The E-Factor Diet is fully customizable to each person’s individual circumstances, their existing weight, and their weight loss goals. It is not a ‘one-sized fits all’ approach to weight-loss and instead provides you with all the tools required to tailor the 4 E’s to your own specific needs.
- Once purchased, the program is instantly available via online download. It can also be viewed directly on any computer, mobile phone, or tablet or printed as a reference manual for those who prefer to read a physical written document instead of an online version.
- The E-Factor Diet comes with a no-risk, 60-day money back guarantee which eliminates any risk in purchasing and trying John’s revolutionary program. If, however, there is some reason the program is not suitable for you, a full refund can be obtained promptly online.
Things To Consider
- While the E-Factor Diet and its “4E” approach to weight loss is unlike other diets, it does share two common attributes regularly found with other weight loss programs – commitment and consistency. Reading the program materials will not magically make the pounds melt away. A level of commitment and consistency in following through with John Rowley’s program and the techniques he teaches is required in order to maximize your weight loss.
Fortunately, John designed the E-Factor diet to help you achieve rapid weight loss in a balanced and healthy way without giving up a lot of the foods you love. Even still, you must be willing to make a few small changes to your existing diet and lifestyle in order to achieve success with this program.
- This course is comprehensive, and there’s quite a bit of written material you’ll need to get through. It’s simple and easy to follow, but you must be willing to take the necessary time to study and understand the concepts behind the diet in order to achieve the weight loss results you want. If you’re looking for a “30 second miracle weight loss fix”, it doesn’t exist and this isn’t it.
- As we mentioned previously, the E-Factor Diet is fully customizable regardless of your gender, age, weight, dietary preferences, or fitness goals. For this reason, it is difficult to give an exact time frame of when you can expect to achieve your weight loss goals. Many users report noticeable results within days and weeks of commencing the program, but you should not be discouraged if your own experience is different. Remember, you have the benefit of John’s 60 day money-back guarantee which provides more than enough time to assess the program and see results.
- John’s program should not interfere with any existing diet or medical treatments you may currently be receiving. However, if you have any concerns when undergoing any dietary or lifestyle changes, it’s always a good idea to consult a healthcare provider to ensure the E-Factor Diet is appropriate for your individual circumstances.
Navigating your way through the hundreds of diets advertised online and in the media is daunting to say the least. Conflicting advice and claims of being the “next big thing” in the weight loss industry are common and can make choosing a diet difficult. The one thing experts do agree on, however, is that addressing the underlying cause of weight gain is the key to achieving long-term results.
The 4E’s of John Rowley’s E-Factor Diet do just that.
It is a comprehensive program which addresses the most prominent, scientifically proven causes of weight gain in a practical way. There are no gimmicks or magic pills on offer, just sensible techniques which focus on increasing your energy, burning fat around the clock, improving your digestion, and giving you the opportunity to once again fall in love with eating.
Eating is a necessary part of life we must do in order to survive with one study suggesting that, on average, we spend 67 minutes per day eating and drinking beverages. That’s over 400 hours or 17 days in total each year! If you don’t enjoy eating, it only increases the likelihood of forming bad habits that result in weight gain.
There is no need to count calories, deprive yourself of food, or undertake intense workout programs with the E-Factor Diet. With decades of experience in the fields of nutrition, weight loss, and fitness, John designed his program around a series of simple techniques that allow you to lose weight quickly, safely, and naturally in order to achieve balance within your body’s metabolism and overall health.
If you are looking for an effective program that works quickly and safely in order to reverse your bad habits and have you on track to achieving your weight loss goals in the shortest time-frame possible, then the E-Factor Diet is well worth a look. With a generous refund guarantee in place, John’s program is a risk-free investment that repays you ten-fold by helping you achieve a permanently trim figure.
And that’s definitely something to get excited about!
Thanks for taking time out of your day to read this all-inclusive review of John Rowley’s E-Factor Diet. We hope it helps!
A step-by-step nutritional protocol for losing weight and keeping it off for good. The E-Factor Diet by John Rowley is a unique diet approach based on 4E’s of eating that increases energy, burns fat around the clock, and improves digestion. It is an excellent choice for men and women who are tired of being overweight and who want a simple and scientifically proven method to burn fat quickly and safely, without overly restrictive diet requirements.
Rated 4.7 stars out of 5
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