Keep your metabolic fire stoked and eliminate unsightly fat for good! The following Fat Diminisher review takes an in-depth look at Wesley Virgin’s newly released weight loss method.
The Fat Diminisher System by Wesley Virgin. Download Wesley’s complete weight loss protocol.
Fat Diminisher outlines a natural, safe, and effective nutrition and exercise protocol for permanently shedding pounds, shrinking your waist, and getting rid of unwanted fat without the kick-back of rebound weight gain.
Based on the idea of “natural body cycles”, it is one of the quickest and most effective routes to achieve maximum weight loss with minimal effort.
It is an excellent choice for men and women who are tired of constantly struggling with yo-yo dieting and are ready to finally live life feeling fit, strong, and sexy.
The Fat Diminisher System is a digital ebook (PDF) with accompanying exercise video tutorials available for purchase and immediate download directly from author Wesley Virgin’s website.
Get instant access now through Wesley’s site or continue below to read our all-inclusive review, complete with author information, chapter-by-chapter breakdowns, bonus content, and what to realistically expect from the program.
This Fat Diminisher System review was last updated by the Newspaper Cat Reviews Team on 08-22-2015.
On This Page You'll Find
- 33 Billion Spent Annually…And We’re Still Fat
- The Creator Of The Fat Diminisher System
- How And Why It Works: The Science Behind Fat Diminisher
- What’s Included In The Program?
- Introduction
- Everyday People And Weight Problems
- Why Some People Lose Weight And Most People Don’t And How To Fix It
- What Did I Do Wrong?
- Is It My Heredity Or Genetics
- The Truth About Your Belly
- Acidity vs Alkalinity
- Avoid These Vegetables
- Why You Should Eat More Food!
- Starches & Fibers
- Processed Foods Are The Devil
- 3 Secret Super Foods That Make Fat Melt
- The Two Biggest Cardio Mistakes You Have Probably Already Committed
- How Much Exercise Should I Be Doing?
- Ultimate Aphrodisiac Sex Secrets
- Questions That Can Change Your Life
- Fat Diminishing System
- This 7 Min Workout Will Double Your Results
- Free Fat Diminisher Bonuses
- Benefits Of The Fat Diminisher System
- Things To Consider
- The Final Verdict
33 Billion Spent Annually…And We’re Still Fat
For many, losing weight is an uphill battle, and one that far too many of us are fighting. According to the World Health Organization, obesity is one of today’s most unmistakingly visible – yet most neglected – public health problems.
But while our waistlines are getting bigger by the day, that’s not to say we’re not trying hard to lose weight. While estimates vary, up to 45 million Americans diet each year and spend $33 billion annually on weight loss products.
The cost of being obese (click to enlarge). Source: Bankrate.com
Despite all of the diets, pills, and exercise programs, more than one-third (34.9% or 78.6 million) of U.S. adults are still classified as obese.
Chances are that you too have tried a number of different diets and other methods to reduce unsightly and unwanted body fat. While losing weight is hard, maintaining that weight loss long-term is the real challenge. “Yo-yo” dieting – the repeated cycles of weight loss and regain – is a very common and widespread phenomenon, and it comes with its own health dangers and risks.
One of the latest weight loss systems to hit the market this year promises to expose why most diets and fitness programs fail and claims to have uncovered a comprehensive and scientifically proven system to rapidly and permanently melt away excess fat from your body. The system is called “Fat Diminisher”, and the program has received rave reviews since its release.
Of course, if you’ve been on the weight loss merry-go-round before, it’s good to be skeptical. After all, what exactly makes this course any different to the thousands of others on the market? Does it really work and is it actually the answer to getting off the weight loss roller coaster for good?
With this in mind, we’ve decided to take a closer look and review the Fat Diminisher weight loss system to see if it’s all it’s cracked up to be and to determine if it’s really worthy of your consideration.
In the following Fat Diminisher review, you will find comprehensive information on the creator of the Fat Diminisher system, the science behind the course, how the program works and what’s included, what we liked about it, and things you should consider before buying it.
If you want to skip the review and get started with the program immediately, then click here to head straight to the homepage of the Fat Diminisher program.
The Creator Of The Fat Diminisher System
The author of the Fat Diminisher is Wesley Virgin: celebrity trainer, weight loss specialist, and motivational expert. Wes is well-known and well-respected in fitness circles, and has already helped thousands of people all over the world lose incredible amounts of weight and keep it off. He regularly appears in the media with Fox News, Yahoo, MSN, and others.
If you haven’t heard of Wes Virgin, that’s OK. Plenty of people benefit from his straight-talking, no-nonsense approach to weight loss and healthy living every single year.
In the sometimes murky world of weight loss and fitness where there are many unqualified, self-proclaimed “experts” out there willing to take people for a ride in the quest for a quick buck, it’s extremely comforting to know that Fat Diminisher is the brainchild of someone well-respected and renowned in the industry.
Of course, being well-known doesn’t guarantee success, so let’s dig deeper into this Fat Diminisher review by examining the basic principles of the Fat Diminisher system to determine whether verifiable science supports what Wes teaches in his program.
How And Why It Works: The Science Behind Fat Diminisher
Research has shown that the traditional dieting approach of restricting both calories and food types is far from optimal when it comes to achieving long-term weight loss. Within five years, many dieters regain any weight they may have lost and often end up heavier than before. Such diets typically cause people to develop unhealthy attitudes towards food. When this happens, they can lose their natural ability to recognize when they are hungry and full.
It is on this basis, and other similar studies, that Wesley Virgin’s weight loss system is largely centered. Instead of counting calories, a significant focus of the Fat Diminisher course lies with the quality of food we consume, the timing of our meals, and the right combination of exercises that keep our metabolic fire stoked and reduce unwanted fat.
Let’s quickly examine each of these ideas in more detail:
1. In addressing food quality over the idea of limiting foods, Wes examines the need to get rid of unwanted toxins and wastes from our body.
This approach is consistent with the latest research which reveals a clear correlation between the increasing levels of toxins infiltrating our food supply and the problem of obesity. These toxins contribute greatly to both weight gain and the inability to lose weight, because they interfere with the function of hormones and the natural weight control mechanisms found in our bodies.
2. Inside the Fat Diminisher, Wesley Virgin also looks at the digestion cycle and the best times to eat your meals in order to achieve maximum weight loss. His system returns you to a lifestyle and eating regimen based on your natural body cycles.
Research increasingly indicates that such an approach is critically important when trying to lose weight, and it is a large component of other highly effective weight loss systems like John Rowley’s E-Factor Diet.
3. In terms of exercise, plyometrics are often recognized as an effective tool to burn fat and lose weight. Plyometrics includes squat and box jumps, burpees, and other exercises in which muscles exert maximum force over short intervals of time (including running and treadmills).
Plyometrics were originally designed for power athletes like sprinters, football players, and gymnasts. The problem for most people looking to lose weight is they aren’t superior athletes. Without first building the proper foundation, in terms of fitness and agility, such a vigorous program can cause significant stress on your joints and lead to a high risk of injury.
If a person becomes injured, then naturally they are no longer able to exercise and understandably reluctant to continue with the activity that caused them injury in the first place. With this in mind, Wes developed a simple 7 minute workout routine that can easily be incorporated into your daily routine to strengthen the body’s core.
If you are looking for a common sense approach to weight loss, fitness, and good health, which is backed by science and clinical studies, then you could truly do worse than Wesley Virgin’s Fat Diminisher system.
There are a number of additional references to the research underpinning the program contained in the course material itself and on the Fat Diminisher home page. After verifying the large majority of these, it’s clear the foundation of Wes’ program is the real deal and not just based on some taboo theory.
What’s Included In The Program?
The Fat Diminisher system is a 121 page eBook delivered online in PDF format. Upon purchasing the program, you receive a link via email to a personal download page with instructions on how to download and access all of the course materials.
The course is divided into 18 distinct chapters. Below is a sneak peek at the contents of each section:
Introduction
In this brief introduction to the Fat Diminisher program, Wes explains a little about himself, his own background, and his success using the strategies and principles he teaches in the course. You also discover what you can realistically expect to achieve after reading the course materials and implementing the program.
Everyday People And Weight Problems
Wes introduces five people, each with a unique set of weight loss issues and challenges. He then identifies the main obstacles that exist in their particular situations and explains why they struggle to reach their weight loss goals. It’s very likely, you’ll identify strongly with at least one of them.
Why Some People Lose Weight And Most People Don’t And How To Fix It
A quick self-assessment questionnaire is presented for you to complete. This helps you identify the mindset you need in order to get the best results from the program. You also discover a series of tips and daily affirmations that will get you into a positive frame of mind to set you up for success in losing your excess weight and keeping it off.
What Did I Do Wrong?
This section of the program sheds light on the distinction between being overweight and being obese, as well as some of the reasons why obesity rates have rapidly increased independently from our eating habits or level of exercise.
Is It My Heredity Or Genetics
In this section of the Fat Diminisher book, you discover the significant role lifestyle plays in weight gain and the development of diseases associated with obesity. You also learn about the role of two hormones in the body that explains why some people gain weight faster than others.
The Truth About Your Belly
Wes reveals two simple strategies anyone can use to significantly reduce belly fat in 7 to 14 days. He also explains how a simple adjustment in the timing of when you eat your meals leads to faster digestion. This, in turn, improves your metabolism and helps you get rid of fat more quickly .
Acidity vs Alkalinity
In this chapter of the Fat Diminisher ebook, the discussion revolves around acidity and alkalinity. More specifically, it explains how the balance (or imbalance) of acidity and alkalinity in our diets contributes to weight gain. Included is a checklist of 30 symptoms of acidification which helps you identify the tell-tale signs of too much acidity in your diet. Also provided are some excellent tips on how to reverse acidification to neutralize the consequences of free radicals, improve your energy levels, and make it easier to lose weight.
Avoid These Vegetables
Vegetables are BAD for you, say what?!? While it may appear counterintuitive, Wes reveals six vegetables you should closely monitor in your diet because they are often genetically modified or subjected to pesticides during the growing process. Organic varieties of these vegetables are recommended to reduce the risk of disease and medical complications.
Why You Should Eat More Food!
Perhaps a slightly misleading title, this chapter deals with the topic of starvation diets. Starvation diets are unhealthy because they cause the body to adapt to eating less food. When your body is constantly in “starvation mode”, it stores more fat, leading to extra weight gain long-term. Wes instead advocates that you eat until you are satisfied and explains exactly what this means. We very much agree with him!
Starches & Fibers
With starch being one of the primary sources of carbohydrates in people’s diets, Wes details a range of starches which are excellent choices for a healthy diet, including one particular superfood which he recommends you try to incorporate into your diet at least once a day. The discussion then turns to the role fiber plays in boosting fat loss, and Wes promotes eight fiber snacks to satisfy cravings, control your blood sugar levels, lower cholesterol, and keep you regular.
Processed Foods Are The Devil
Consistent with all the experts and known science, Wes also frowns upon processed foods and those containing High Fructose Corn Syrup. For those unfamiliar with the reasons why processed foods are not recommended, this section will be truly eye-opening.
You also learn an easy-to-remember-and-implement 80/20 rule, tips on how to increase your consumption of high-water-content foods to achieve fast weight loss, and a little-known nutrition secret that lets you enjoy all of your guilty pleasures, such as burgers and fries.
3 Secret Super Foods That Make Fat Melt
One of the highlights of the Fat Diminisher system, this section reveals the secret to losing lots of weight without needing to step foot in the gym. The secret lies in three of Wesley’s favorite superfoods that allow you to lose weight, have an abundance of energy, and give you the youthful vitality you last experienced when you were a child.
According to Wes, these three superfoods destroy all the harmful toxins, metals, and acids in your body within 30 days. Included are a series of steps outlining exactly how to achieve this and four starter smoothie recipes that help you incorporate these superfoods into your diet on a daily basis.
The Two Biggest Cardio Mistakes You Have Probably Already Committed
Wes lists the two common exercise routines you should absolutely avoid to prevent the type of joint and back injuries that can keep you from remaining active and losing weight. You receive a crash-course in plyometrics and the damage these routines can cause to people looking to lose weight, followed by the details of a simple 7-day cardio routine that, if followed correctly, will help you lose weight and eliminate the risk of injury.
How Much Exercise Should I Be Doing?
In this chapter, Wes exposes the real truth about exercise routines and the duration it takes to create the body you desire. If you hate the thought of working out for hours and hours each week just to shed a few pounds, you’ll love this section.
Wes reveals how you can easily lose weight with a quick 7 minute workout each day that targets every muscle group to progressively get the results you desire. He also explains how to direct your focus to keep you motivated to the task at hand.
Ultimate Aphrodisiac Sex Secrets
Extending the discussion of superfoods, in this part of Fat Diminisher Wesley Virgin reveals an ancient South American superfood that increases libido and endurance in men and women and comes with a host of other proven health benefits.
Questions That Can Change Your Life
Wes poses a series of questions for self-reflection. These are designed to promote a change of mindset that will not only help you achieve maximum weight loss but will also assist you in all other areas of your life.
Fat Diminishing System
The honey pot of the course, this section details the entire Fat Diminisher system step-by-step. You receive a comprehensive menu plan along with recipes and recommended timings of meals designed to alkalize your body and turn it from “fat storing” mode to “fat eliminating” mode within 30 days.
Wes includes a number of tips on how you can keep the menu plan interesting and also incorporates a “cheat day” to avoid depriving you of your favorite foods. That way you won’t be tempted to fall back into bad eating habits.
This 7 Min Workout Will Double Your Results
A link is provided that takes you to four video presentations on Wes’ personal website. Each video presentation reveals a different 7 minute workout program that Wes has specifically designed to work together with the Fat Diminisher system. These workouts dramatically improve your results.
Click Here To Watch Wesley Virgin Explain How His Fat Diminisher System Works…
Free Fat Diminisher Bonuses
The next part of this Fat Diminisher review focuses on a number of free bonus reports Wes includes to complement the Fat Diminisher system. As with the main course, these bonus programs can all be accessed via your personal download page that gets emailed to you upon your initial purchase.
Here are the bonuses you receive:
1. Powerful Sex Foods And Stimulants – (27 pages – PDF format)
In this bonus report, you discover a range of foods and supplements to help you improve your sexual (and overall) health that are:
1. easy to find, and
2. don’t cost you a fortune to buy.
The foods and stimulants described in the report are entirely natural and have no harmful side-effects. Also included are a range of helpful tips for getting the best results from the program.
2. 7-Day Fitness Blueprint – Workout Guide – (38 pages – PDF format)
Designed specifically for beginners, Wes provides a detailed day-by-day blueprint of his 7 minute workout program over four separate weeks. These include:
Week 1 – Burst Training Week
Week 2 – Cardio Week
Week 3 – Hell on Ab Week
Week 4 – 7 Minutes of Hell Week
Detailed instructions and tips on how to complete the daily 7 minute exercise programs for each week are contained in the guide, together with illustrated photographs on how each exercise should be performed. This workout guide is designed to be used in conjunction with the videos contained in the main Fat Diminisher program.
3. Arthritis Reversed
As part of your purchase of the Fat Diminisher system, you also have the opportunity to obtain “Arthritis Reversed,” a free book by Dr. Mark Wiley – PhD, OMD, MSM, an internationally renowned mind-body health practitioner, author, motivational speaker, and teacher. The book contains a series of simple techniques that can be used together to quickly and effectively eliminate chronic pain associated with arthritis.
Benefits Of The Fat Diminisher System
By far, one of the best things about this program is just how comprehensive it is. Unlike other weight loss systems that rely on one particular component (usually limiting calorie consumption) to achieve your goals, the Fat Diminisher course teaches a variety of different methods that allow you to not only lose stubborn fat effectively, but also help you maintain a healthy weight into the future. All of this is achieved through simple adjustments to your daily routine.
Many other programs can help you achieve short-term weight loss, but often due to their design and the unrealistic expectations they place on users, long-term results are not sustainable. Wesley Virgin’s Fat Diminisher system teaches you lifelong diet and exercise habits you can easily incorporate into your daily routine so that healthy living does not become a chore, but instead second nature.
Fat Diminisher is also suitable for anyone, regardless of your age, sex, existing weight, or fitness levels. The program itself is set out very clearly and methodically. Wes explains in detail each step of the system and the reasons why they are important for your long-term health and well-being.
While we spent some time at the beginning of our Fat Diminisher review outlining the scientific principles contained in the course, the program itself focuses more on the practical steps you can take to achieve your weight loss goals and does not require you to sift through or understand complex scientific principles to get to the main steps and get results.
The ongoing support Wes offers to users of the program is extensive and designed to ensure you achieve lasting results. With many other weight loss programs, you are left to “blindly soldier on” if you have any questions or need help implementing the particular program. This is not the case with the Fat Diminisher system. Wes provides excellent email support and encourages users to message him directly if they need help.
Wes also moderates a Facebook group where you can post questions and get feedback not only from Wes, but also from other users of the system who are embarking on the same weight loss journey as you. This community of support goes a long way and helps ensure you remain motivated and committed to your goals.
The simple 7 minute exercise program contained in the Fat Diminisher system is not compulsory in order to lose body fat. For some people, their existing weight or other medical complications may make regular exercise difficult.
The good news with Wesley Virgin’s system is that his exercise routines are designed solely to complement the other principles contained in the program and are meant to double the rate of weight loss. Even if you are unable to complete the exercise component of the course, you can still expect to experience significant weight loss, just at a slightly slower pace.
The cost of the Fat Diminisher program is very affordable, and there are minimal ongoing expenses associated with undertaking the steps contained in the system. There are no expensive supplements, gym memberships, or special foods required to lose weight with this course.
Fat Diminisher also comes with a 60-day money-back guarantee, so if you are not completely satisfied with the program for any reason, you can quickly get a refund for the full purchase price. The refund process is quick, efficient, and straight forward because all monetary transactions are handled by Clickbank, one of the web’s most secure and most trusted payment processing companies.
You can expect to obtain noticeable results with the Fat Diminisher program well within this two-month timeframe, so there’s very little risk in trying it out and seeing if it works for you. This is a great benefit, especially for those people who have wasted money on other weight loss systems, exercise programs, or gym memberships that don’t deliver the promised results.
Things To Consider
For the vast majority of people looking to improve their health and reduce their weight, it is important to understand excess weight isn’t gained overnight. Similarly, shedding unwanted pounds also won’t happen overnight. Wesley Virgin’s Fat Diminisher allows you to achieve noticeable results within a matter of weeks. However, it isn’t a “big red easy button” and still requires some effort on your part and minor adjustments to your eating and lifestyle habits to get the results you want.
It’s often said that “there are many shortcuts to failure, but no shortcuts to true success.” This is particularly true when it comes to weight loss, and the Fat Diminisher system is no different. The simple step-by-step program Wes has developed needs to be followed in its entirety if you want to reach your weight loss goals.
The ability to follow weight loss programs consistently and over the long-term is often one of the biggest stumbling blocks people experience which causes frustration and rebound weight gain. The Fat Diminisher program acknowledges these difficulties and has been formulated to ensure all of the steps can be easily implemented into your daily routine. This gives you the best shot of staying motivated to lose weight.
It should go without saying that no two people are ever the same, and we all come in different shapes and sizes. We also have different motivations, different work ethics, and different physical and mental roadblocks we must overcome.
Therefore, you need to be careful when comparing your success with the Fat Diminisher program to the results achieved by others. Individual results will vary from one person to the next.
While some people may achieve their weight loss goals within weeks, it may take additional time for others to obtain similar results. Therefore, it is important to have realistic expectations when it comes to timeframes for losing weight. At the end of the day, you have the benefit of the 60-day money-back guarantee if you give it your all and the Fat Diminisher system fails to get you the results you want.
The Final Verdict
Source: Randy Glasbergen
There is an unfortunate perception that people who have previously tried to lose weight, but were unsuccessful, are somehow lacking in commitment, or they are making excuses for their inability to permanently keep off the unwanted pounds. While this is sometimes true, it’s not always the case.
For many, the reality is that we have been set up to fail with weight loss systems and exercise programs designed solely to achieve rapid, short-term weight loss. The deck is often stacked against you from the very beginning, and it’s not your fault.
The Fat Diminisher by Wesley Virgin puts the odds back in your favor. It offers a comprehensive, scientifically proven solution for the weight problems experienced by many of us. By addressing many of the pitfalls of other conventional diet and fitness programs, Wes takes a no-nonsense, back-to-the-basics approach to weight loss that not only helps you return to your ideal weight range, but helps keep you there as well.
We are regularly reminded of the extensive health complications associated with being overweight or obese, and we are constantly bombarded with “miracle solutions” every single day which promise to shed the weight, but then never deliver.
Wesley Virgin has a proven track record in the field of weight loss and fitness. If you want to get rid of the excuses, regain your confidence, feel sexier, and enjoy a thinner, healthier body, then Fat Diminisher deserves a go.
That concludes our all-inclusive review of the Fat Diminisher System by Wesley Virgin. We hope you found it helpful, and we wish you all the best on your weight loss journey!
A natural body cycle method for resetting metabolism, turbocharging weight loss, and shrinking your waist. Fat Diminisher by Wesley Virgin reveals a science-backed dietary and exercise protocol for boosting metabolism, melting away unwanted body fat, and preventing rebound weight gain. It is an excellent choice for men and women who want to lose weight quickly and effectively without harmful supplements, exhausting and time consuming workouts, or bizarre diet plans.
Rated 4.7 stars out of 5
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