Regardless of age, everyone experiences little episodes of memory loss from time to time. Rather than sitting by idly and letting your brain lose its remarkable ability to recall events instantly, there are little things you can do each day that will actually improve your memory.
Incorporating a few of the following techniques into your daily routine will help keep your brain sharp and will allow you to improve your mental function.
Here are six of the best ways to prevent memory loss.
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1. Engage Your Brain
If you want to keep your body in peak physical condition, you have to exercise your muscles. The same can be said for the brain: you must engage in daily mental exercises to keep the mind sharp.
There are many ways to do this each day that feel more like fun than work. For example, play cards or brain games with friends, take a new route to work, download a free brain game app to your phone, learn a new language, join a club, etc. Anything that challenges your brain will help keep your mind sharp.
2. Go For A Walk
Walking stimulates more than just your muscles; it can actually help ward off many diseases that attack the brain.
Best of all, walking doesn’t have to be strenuous. Simply grab your favorite pair of walking shoes and get outside for a half hour each day. Pay attention to your surroundings, sing a song, try to memorize the names of streets, etc.
Anything that keeps the brain active will help improve memory while keeping diseases like dementia and Alzheimer’s at bay. Plus, walking also helps fight off high cholesterol, high blood pressure, and diabetes.
Join a new social club or social media group, hang out with friends more often, or become active on a hot topic discussion forum. All of these keep you socially active, and the more brain connections you have each day, the better you become at preserving memory and mental function.
When you’re social, the brain has to recall names, conversations, and facts from the previous day, which in turn strengthens cognitive function and enhances memory.
4. Get Plenty Of Sleep
When you feel lethargic, your concentration and attention levels go down significantly. If you have difficulty getting a full nights sleep, try to avoid eating large meals before bed, avoid caffeine after dinner, and start going to bed the same time each night.
Keeping to a nighttime routine makes it easier to relax and fall asleep and can lead to greater concentration in the morning and throughout the day. Many people also find a white noise machine helps them fall asleep faster and sleep more soundly throughout the night.
5. Utilize Brain Training Tricks
Playing little games with your brain each day can be one of the best ways to prevent memory loss. In fact, this newly discovered brain training trick has been shown to reverse memory loss in as little as 14 days.
Each time you come in contact with a person, begin to associate their name with an object. When you meet Bob, think of a buoy in the ocean. When you meet Phil, think of a full glass of water. When you see Frank, imagine a thick juicy hot dog on the grill.
These little games you play with your brain not only help you remember things more vividly, they also force you to make mental connections that fire synapses and help the brain stay more active each day.
6. Eliminate Stress From Your Life
It may not seem obvious, but one of the best ways to prevent memory loss is to eliminate as much stress from your life as possible. Higher levels of stress lead to more cortisol in the body which makes it more challenging to recall information.
Excess stress is extremely bad for the brain and speeds up the memory loss process. Focus each day on something that can relieve stress like yoga, meditation, or getting a massage.
If you feel like you are losing your memory even after trying some of these techniques, consult with a doctor to see if certain medical conditions like depression, diabetes, or thyroid disease are causing issues. The problem may stem from medications you are currently taking, in which case the doctor can make a change in the dosage or offer an alternative prescription to help eliminate the problem.
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