The following is a review of Grow Taller 4 Idiots by Darwin Smith.
Grow Taller 4 Idiots is a digital ebook (PDF) available for purchase and immediate download directly from author Darwin Smith’s website.
Grow Taller 4 Idiots outlines a variety of different techniques for increasing height naturally at any age and deserves strong consideration if you or a loved one lacks confidence or suffers from low self-esteem and social anxiety due to a lack of height.
This Grow Taller 4 Idiots review was last updated by the Newspaper Cat Reviews Team on 02-04-2015.
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For many people, height is an important physical attribute that affects confidence, self-esteem, and even perceived social standing. Despite being an important topic for so many, height is something we have all been taught to accept. When it comes to height, so we’re told, you are stuck with what is given to you by the good ole’ genetic lottery.
Of course, for any “accepted idea” there are always outside thinkers who go against the grain and develop contradictory opinions and ideas that challenge so-called “common knowledge”. One example of this is the ebook Grow Taller 4 Idiots.
Written in the popular style of an instructional ebook, the Grow Taller 4 Idiots PDF takes us through the semi-autobiographical quest of one self-diagnosed short man, Darwin Smith, and his years of research into height boosting techniques.
According to the ebook’s tag line, users of the system can look forward to being 2-4 inches taller within 8 weeks. But with prevailing common knowledge suggesting height is a “locked” attribute, this claim is enough to leave skeptics wondering if the title “4 Idiots” is meant to advertise how simple the product is to use, or if it is a subtle jab at anyone who invests in the book.
The Scientific End Of Growth Argument
The general medical and scientific view of human height is that growth ends with the final stages of puberty. The epiphyseal plate (sometimes known as the ‘growth plate’) is a thin layer of cartilage which resides at the end of all the body’s long bones. At some point around the end of puberty, this layer hardens and “fuses”, leading to what is generally accepted as the end of height growth.
The fusion of the growth plates more or less represents the end of serious growth that might make one taller, as it restricts the bones from making any substantial increases in length. However, the fusion of growth plates does not occur simultaneously for every bone in the body, nor at a precise moment in every individual. It is generally accepted that hormonal signals at the end of puberty cause the irreversible fusion of the growth plates and the end of real growth potential.
One of the main selling points of Darwin Smith’s Grow Taller 4 Idiots plan is its ability to massively boost levels of Human Growth Hormone (HGH) using diet and various types of supplements. Unfortunately for the program, existing scientific evidence suggests that increasing levels of HGH will not actually lead to an increase in height for individuals whose growth plates have already fused.
More importantly still, studies in short children given HGH during their normal growth period showed only extremely marginal results in final height increases, with the researchers concluding “[the] small increment in final height, approximately 2·8 cm in boys and 2·5 cm in girls, does not justify the widespread use of r-hGH for short normal children.” For children and teens, a height growth supplement like this one may be beneficial.
The Posture Principles Which May Redeem Grow Taller 4 Idiots
Although we can’t find any solid science to backup the claims from Grow Taller 4 Idiots to improve your height by increasing HGH levels, there are other techniques offered within the text that might actually prove helpful to anyone looking to be a bit taller.
For example, the book includes a range of techniques for making yourself appear taller. These include things like proper wardrobe selections, shoes that subtly boost your height, height boosting insoles, hairstyles to steer clear of, and the proper way to carry yourself to get the most out of your actual height.
Posture is one aspect of growing taller naturally that is often overlooked. Yet, it is massively important to human height. And that, along with pain management, is one reason posture correctors have become extremely popular in recent years.
The most extreme examples of this can be seen in the elderly, where declining posture can cause serious height loss. But even in everyday situations for regular people, posture has an important impact on their height.
An interesting analysis of surveillance camera footage examining the effects of posture on human height showed that even seemingly small variations in our normal posture are actually quite important to total height. The complex mechanics of posture are still not fully understood and include a huge range of complex muscle groups.
If the methods presented by Grow Taller 4 Idiots hold water, then improving your posture can provide a natural height boost…and in many cases dramatically so. There is actually some scientific credence to this idea, with studies investigating the various functions of the muscular interactions in posture suggesting different functional possibilities.
Lead A Taller Life
As far as seeing an actual improvement in your total height, the posture and lifestyle ideas introduced in Grow Taller 4 Idiots are the most likely candidates for success.
With a variety of concepts geared towards reducing lumbar load, encouraging stretching and flexibility, improving the health of the spine, reducing the compression effects of gravity, and improving everyday posture, the techniques found inside the Grow Taller 4 Idiots guide can be used to add a couple inches to your height. However, you shouldn’t expect to make dramatic jumps and go from 5’6″ tall to over 6′ tall or something like that. That’s simply being unrealistic.
At the time of writing this Grow Taller 4 Idiots review, there remains no proven and reliable scientific method for inducing height growth in mature individuals with fused growth plates. You’ll have to work with what you have, but bad habits and harmful posture can actually rob you of what height you do have!
Leading a healthy lifestyle and employing some stretching and posture techniques akin to ideas laid out by Darwin Smith in Grow Taller 4 Idiots is likely the best route for achieving maximum height. For most people, adding those extra couple of inches should be enough to dramatically improve confidence and self-esteem and give them a much more positive outlook on life.
A science-backed dietary and exercise protocol for increasing height naturally. Grow Taller 4 Idiots by Darwin Smith is an all natural way to grow taller at any age. It is an excellent choice for men and women who lack self-confidence, have low self-esteem, or who suffer social anxiety and other problems brought on as a result of being short.
Rated 4.5 stars out of 5
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